Whether you want to snack on crunchy pretzels or order a hot soft pretzel, let’s break down the different types…Īs a child, my pantry was always stocked with pretzels. If you are snacking on pretzels from a bag, you can expect to find roughly 25g of carbs per serving (about 100 calories).įor soft pretzels, expect to find anywhere from 35-90g of carbs, as the size of soft pretzels can vary greatly.Ĭalories in each different type of pretzel Since they are very low in fat and protein, virtually all of the calories come from carbs. Pretzels are a high-carb snack, as they are mostly made of flour. So, if you need to watch your sodium intake, pretzels may still be a great option for you! If you find them needing a little bit of salt, buying the unsalted variety allows you to add your own salt to control exactly how much you are consuming. Snyder’s also makes unsalted mini pretzels, which have 0mg of sodium per serving. Depending on your restrictions, that may high for you. If you need to eat low sodium, you may be put off by the idea of snacking on pretzels.Ī serving of Snyder’s Pretzel Rods (which is 3 rods) will give you 290mg of sodium. A small handful of mini pretzels is going to provide you with around 25g of carbs, which can add up quickly if you go back for multiple servings.Īnd if you opt for a large soft pretzel, you may be looking at nearly 100 grams of carbs! If you prefer to eat low carb, or you’re following a keto diet, then pretzels are not going to be very appealing. While most pretzels are generally healthy, there are certainly exceptions. For our purposes here, we’re just talking about classic pretzels you’d be snacking on, like hard pretzels or a very basic soft pretzel. Some pretzels will be made with lots of butter or sugar, which will obviously change the outlook a bit. Of course, not all pretzels are created equally, which we’re going to find out in the next section. They are made with minimal ingredients, are relatively low in calories, and contain little to no fat. Generally speaking, pretzels are a very healthy snack ( especially if you make your own). But we can break down the nutrition to make that decision for ourselves. My homemade Bavarian pretzel is definitely a healthy snackĪs with any nutrition breakdown, determining if a food is “healthy” is very much subjective.
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